For days when you want an upper body focus, but also add body weight moves that will make the rest of the body feel happy and loved.

Inspired by world-renowned trainer Senada Greca and founder of We Rise fitness app. Warm-up is from Marianne Navada, founder of Lifdb.

This workout is inspired by trainer Ben Bruno. It's a workout he did when he was "building" himself "back up" after a few months off training because of a back flare up. The workout links to the Instagram post that shows the exact moves and sequence. Note that this is an inspiration and not the exact workout.

The power of the rowing machine. This workout combines strength and will get your heart rate up.

A popular workout using dumbbells for the upper body.