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Rings + Swedish bar Power
strength, rings, 30 minutes Marianne Navada 2/15/26 strength, rings, 30 minutes Marianne Navada 2/15/26

Rings + Swedish bar Power

Full Body workout with stall or Swedish bars and gymnastic rings. If you don't have a Swedish bar, you can also perform with pull up bar and a chair.

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Upper Body Problem Area Workout by WorthyFitQ
dumbbells, strength, upper body Marianne Navada 2/2/26 dumbbells, strength, upper body Marianne Navada 2/2/26

Upper Body Problem Area Workout by WorthyFitQ

A popular workout using dumbbells for the upper body.

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