Upper Body Problem Area Workout by WorthyFitQ

Inspiration: @worthyfitQ

Equipment: 2 light dumbbells

Total Time: 16 min

Warm up (1 min)

1. Golf swings

2. Goal post open and close or cactus arms

Block 1 (3x) 60s rest in between

40s active + 20s rest

1. Serve the platter (20x)

2. Bent elbow external rotation (20x)

3. Goal post external rotation or (aka) rotator cuff 90 degrees external rotation (20x)

4. Tricep extension (20x)

5. Bent over rows (20x)

This links to the instagram post with moves.