Rowing + Strength

Equipment: rowing machine, dumbbells

Time: 30 minutes

The power of the rowing machine. This workout combines strength and will get your heart rate up.

Block 1 (2x)

1. Rowing

2. Forward and back lunge side a

3. Forward and back lunge side b

Block 2 (2x)

1. Rowing

2. Arnold press

3. Bent-over lateral raise

4. Squat to press or thrusters

Block 3 (1x)

1. Standing cat cow