Head to Toe Circuit Series are 20 minute high intensity workouts. It includes a warm up. Each move is 40 seconds with 20 second rest in between. Most moves are compound movements.

Focusing on back and shoulders with moves such as inverted rows and parallel bar dips.

Head to Toe Circuit Series are 20 minute high intensity workouts. It includes a warm up. Each move is 40 seconds with 20 second rest in between. Most moves are compound movements.

Using one dumbbell, improve strength and cardio vascular fitness with this intense circuit training.

For days when you want an upper body focus, but also add body weight moves that will make the rest of the body feel happy and loved.

Inspired by world-renowned trainer Senada Greca and founder of We Rise fitness app. Warm-up is from Marianne Navada, founder of Lifdb.