This workout is inspired by trainer Ben Bruno. It's a workout he did when he was "building" himself "back up" after a few months off training because of a back flare up. The workout links to the Instagram post that shows the exact moves and sequence. Note that this is an inspiration and not the exact workout.

Full Body workout with stall or Swedish bars and gymnastic rings. If you don't have a Swedish bar, you can also perform with pull up bar and a chair.