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Skater Legs

Inspired after seeing skater Jordan Stolz, this workout focuses on lower body and balance.

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Grip and Shoulders

10 minute strength routine to strengthen grip and shoulders. Get ready to do some dead hangs.

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This is a low-impact full body strength workout inspired by fitness coach Caroline Idiens.

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A one KB workout inspired by Self Magazine.

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Strength training focused on shoulders and back

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Inspired by athlete Sean Harris, this workout will not disappoint if you want results and feel the full body burn.

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Inspired by Hayley Madigan Fitness, this shoulder workout works.