Full Body Strength Dumbbells

Inspiration: @trainwithseanharris

• Equipment: 2 sets of dumbbells (light and heavy)

Total Time: 28 min

Warm-up (1 min)

1. Down dog to Up dog

2. Lizard lunge twist or The world’s greatest stretch

Block 1 (4x) 1 min each move includes rest | 10x each move

1. Squat to press or thrusters (10x)

2. Bent over rows (10x)

3. RDLs (10x)

4. Swings (10x)

5. Alternating snatch (10x)

6. 1 and 1/2 sumo squats (10x)

This links to the instagram post with moves.