Shoulders + Back

Inspiration: @hayleymadiganfitness founder of Grow Girl App

Equipment: 2 pairs of dumbbells (light and slightly heavier)

Time: 25 minutes

Warm-up

1. Golf swings (body weight)

2. Goal post external rotation (bodyweight)

Block 1 (3x) 60s rest in between sets

1. Around the world or overhead raise (8x)

2. Underhand grip frontal raises (12x)

3. Bent arm lateral raises (16x)

4. Rear delt reverse fly (12x)

5. Bus drivers (10x)

6. Alt Arnold press (16x)

This links to the Instagram post with moves