Upper Body Sculpted Strong

Total Time: 25 minutes

Equipment: Dumbbells

Block 1: Warm up

1. Arm circles (forward and backward)

2. Golf swings or tennis swings

3. Straight leg marches with a toe reach Frankenstein walks

Block 2: Strength

1. Serve the platter

2. Overhead press

3. Tricep kickback

4. Bent over lateral raise

5. Alt bent over rows

6. Hammer curls

Block 3: Stretch

1. Cross-arm stretch

2. Standing swimmers