Strength training and plyometrics not only strengthens muscles but also joints.

Get ready to get a full body workout using only dumbbells and end with a refreshing yoga session.

Functional strength, core work, and end with yoga.

This 20 minute workout includes a warmup, 2 sets of strength section, and a mobility drill.

Combine dynamic and pilates yoga moves with weights. Use weights that allow you to maintain good form but you should feel the last 2-3 reps.

Using a combination of body weight and dumbbells, this workout combines strength training with mobility.

This drill combines isometric holds (such as dead hangs), dynamic moves, and resistance training.

30 minute workout with weights and body weight.

A workout that combines strength training, plyometrics, with yoga.