Strength + Cardio: Upper Body

• Time: 30 minutes

• Equipment: dumbbells, mat

The Sequence

Block 1: Warm up (1x)

1. Table top twists

2. Plank with alt elbow taps

Block 2: Strength (2x)

1. Floor press

2. Dumbbell floor pull over

3. Bus driver

4. Wood chopper

5. Upright row

6. Around the world

Block 3: Cardio (2x)

1. Press jacks

2. Shadow punches to shoulder taps

3. Arc press lunge

4. Globe squatter

Block 4: Body weight (1x)

1. Down dog pushup to alt toe taps

2. Dolphin atl knee to chest

3. Push up side arm balance

4. Bow pose

5. Happy baby

6. Savasana