Strength training and plyometrics not only strengthens muscles but also joints.

Get ready to get a full body workout using only dumbbells and end with a refreshing yoga session.

Functional strength, core work, and end with yoga.

This 20 minute workout includes a warmup, 2 sets of strength section, and a mobility drill.

Combine dynamic and pilates yoga moves with weights. Use weights that allow you to maintain good form but you should feel the last 2-3 reps.