Feel Good Yoga: Back + Hips

yoga10 minutes
Written By Marianne Navada

This workout is inspired by @lifdb.

The Sequence

  1. Cat cow

  2. Prone alt back twist reach

  3. Dynamic cobra press up

  4. One legged puppy side a

  5. One legged puppy side b

  6. One-legged forward fold side a

  7. Pigeon side a

  8. One-legged forward fold side b

  9. Pigeon side b

  10. Seated wide legged fold

Marianne Navada
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