Single Leg Day: Dumbbells

This workout has unilateral lower body moves for isolation. Focusing on one leg at a time to build strength, this 20 minute workout improves athleticism and endurance. Here are the moves.

Block 1 (2x)

1. Bulgarian split-squat

2. Kickstand RDL

3. Alt lateral knee bends

4. Single leg standing calf-raise

Block 2 (2x)

Block 2 is a flow.

1. Airplane chest press

2. Single-leg halo

3. Single-leg diagonal leg lift

4. Balance pull