Strength training in the living room. Ends with yoga strength.

Chest focus.

One KB workout.

Functional strength workout

upper body and core workout

Strength flow using 2 dumbbells.

Inspired by Lionel Messi’s upper body workout.

Body weight strength workout using a pull up bar.

A complex strength flow using slider or towel and dumbbells.

Multi equipment using dumbbells, pull up bar, and rings.

One dumbbell workout + body weight for functional strength.

Lower body strength.

This drill uses strength training to relief stiff neck and upper back inspired by @lifdb.

Shoulders and upper body focus. Inspired by a Men's Fitness article explaining the Cuban Press. https://apple.news/Apwqz1r9oSkiUaU1XyrPdFQ

Full body resistance workout using body weight and weights, inspired by Total Synergics from P90X3.

This workout builds strength, explosiveness, and stability.

Inspired by Alejandro Matias, strength and mobility coach. Weighted isometric holds and weighted moves that target joint strength.

Unilateral lower body moves for isolation. Focusing on one leg at a time, to build strength.

This 10 minute routine is inspired by @aclwonders. It's great for strengthening the quads, ankles, and calves for knee stability.