Do this routine after upper body strength training. Static stretches and resistance recovery are known to reduce muscle stiffness, increase flexibility, and enhance circulation to repair muscle tissue.

I usually do this drill after intense lower body workouts, such as agility.

Rotator cuff (RC) tendinopathy fix based on a physical therapist’s recommendation from YouTube.

This routine is inspired by Jasper Hulscher M.Sc., DC. a Physio from Cambridge. Watch his YouTube video for instructions and explanations. https://www.youtube.com/watch?v=hbFm9z_bvhM&t=2s

This drill relieves soreness and stretches out the body after playing recreational tennis.