Lower body Mindful Cool Down
I usually do this drill after intense lower body workouts, such as agility.
Rotator Cuff Tendinopathy Fix
Rotator cuff (RC) tendinopathy fix based on a physical therapist’s recommendation from YouTube.
Shoulder Impingement Fix
This routine is inspired by Jasper Hulscher M.Sc., DC. a Physio from Cambridge. Watch his YouTube video for instructions and explanations. https://www.youtube.com/watch?v=hbFm9z_bvhM&t=2s
Post-Tennis Stretch
This drill relieves soreness and stretches out the body after playing recreational tennis.