34 original Pilates Moves

The Sequence

1. The hundred

2. The roll up

3. The roll over

4. One leg circles

5. Rolling like a ball

6. Single leg stretch

7. Double leg stretch

8. Spine stretch forward

9. Open leg rocker

10. Corkscrew

11. Saw

12. Swan Dive

13. One leg kick

14. Double leg kick

15. Neck pull

16. Pilates Scissor

17. Pilates Bicycle

18. Shoulder bridge

19. Spine twist

20. Jack knife

21. Side kick side a & B

22. Teaser

23. Hip twist

24. Swimming

25. Leg pull front

26. Leg pull up

27. Side kick kneeling side a & b

28. The side bend

29. Seal

30. Boomerang

31. Crab

32. Rocking

33. Control balance

34. Press up