Total Body Reset

Time: 8 minutes | 30s active 10s rest

1. Kneeling knee tap to cross reach side a & b

2. Kneeling knee tap to cross reach side b

3. Thread the needle side a

4. Thread the needle side b

5. Plank to frog squat

6. Cobra to shoulder stretch side a

7. Cobra to shoulder stretch side b

8. 90/90 to side bend stretch side a

9. 90/90 to side bend stretch side a

10. High plank to side hip stretch side a

11. High plank to side hip stretch side b

12. Cobbler

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