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Upper Body and Core

upper body and core workout

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Full Body Strength

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Strength flow using 2 dumbbells.

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Inspired by Lionel Messi’s upper body workout.

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Body weight strength workout using a pull up bar.

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A complex strength flow using slider or towel and dumbbells.

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Multi equipment using dumbbells, pull up bar, and rings.

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One dumbbell workout + body weight for functional strength.